{"id":1634,"date":"2025-11-06T11:32:20","date_gmt":"2025-11-06T10:32:20","guid":{"rendered":"https:\/\/nathalie-bissat-solioz-physiotherapeute.ch\/?page_id=1634"},"modified":"2026-03-05T15:32:17","modified_gmt":"2026-03-05T14:32:17","slug":"methode-pilates","status":"publish","type":"page","link":"https:\/\/nathalie-bissat-solioz-physiotherapeute.ch\/methode-pilates\/","title":{"rendered":"M\u00e9thode Pilates"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"1634\" class=\"elementor elementor-1634\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7c7cd70b elementor-section-full_width elementor-section-height-min-height elementor-section-content-middle elementor-section-stretched elementor-section-height-default elementor-section-items-middle wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no\" data-id=\"7c7cd70b\" 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wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no\" data-id=\"13d8d74f\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_bottom&quot;:&quot;waves&quot;}\">\n\t\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M421.9,6.5c22.6-2.5,51.5,0.4,75.5,5.3c23.6,4.9,70.9,23.5,100.5,35.7c75.8,32.2,133.7,44.5,192.6,49.7\n\tc23.6,2.1,48.7,3.5,103.4-2.5c54.7-6,106.2-25.6,106.2-25.6V0H0v30.3c0,0,72,32.6,158.4,30.5c39.2-0.7,92.8-6.7,134-22.4\n\tc21.2-8.1,52.2-18.2,79.7-24.2C399.3,7.9,411.6,7.5,421.9,6.5z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5b8efbe9\" data-id=\"5b8efbe9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7b5a731f elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"7b5a731f\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInDown&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">La m\u00e9thode Pilates : <span>renforcer le corps<br><\/span> en douceur et en conscience<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5b2976d3 elementor-widget elementor-widget-text-editor\" data-id=\"5b2976d3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Le Pilates est une m\u00e9thode d\u2019entra\u00eenement douce et compl\u00e8te, fond\u00e9e sur la respiration, la pr\u00e9cision et la concentration. Inspir\u00e9e du yoga, de la danse et de la gymnastique, elle aide \u00e0 renforcer les muscles profonds, \u00e0 am\u00e9liorer la posture et \u00e0 redonner au corps stabilit\u00e9 et l\u00e9g\u00e8ret\u00e9. 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position:relative;\n}\n\n<\/style>\n\n<div id=\"uc_blob_shapes_elementor_1ffac77e_justification\" class=\"ue-blob-wrapper\" role=\"group\" >\n  \n  <div id=\"uc_blob_shapes_elementor_1ffac77e_size\" class=\"ue_blob_inside\">\n  \n    \t\n        \n      <div id=\"uc_blob_shapes_elementor_1ffac77e\" style=\"background-image:url()\" class=\"blob\" role=\"presentation\"><\/div>\n        \n      <div class=\"ue-blob-text-holder\">\n                            <\/div>\n        \n      \n  <\/div>\n  \n    \n<\/div>\n<!-- end Blob Shapes -->\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1b604ba4 elementor-widget elementor-widget-ucaddon_blob_shapes\" data-id=\"1b604ba4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"ucaddon_blob_shapes.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n<!-- start Blob Shapes -->\n<style>\/* widget: Blob Shapes *\/\n\n#uc_blob_shapes_elementor_1b604ba4{\n  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display:block;\n}\n\n#uc_blob_shapes_elementor_1b604ba4_justification .ue_blob_inside {\n  position: relative;\n  z-index: 2;\n  overflow:hidden;\n  width: 100%;\n  clip-path: polygon(83.200% 25.800%, 85.100% 28.100%, 86.900% 30.400%, 88.600% 32.700%, 90.200% 35.000%, 91.800% 37.300%, 93.200% 39.600%, 94.500% 41.900%, 95.800% 44.100%, 96.900% 46.400%, 97.800% 48.700%, 98.600% 51.000%, 99.300% 53.300%, 99.800% 55.700%, 100.000% 58.100%, 100.100% 60.500%, 100.000% 63.000%, 99.700% 65.400%, 99.200% 67.800%, 98.500% 70.200%, 97.600% 72.600%, 96.500% 75.000%, 95.200% 77.400%, 93.700% 79.700%, 92.100% 81.900%, 90.300% 84.000%, 88.300% 86.100%, 86.200% 88.100%, 84.000% 89.900%, 81.600% 91.600%, 79.100% 93.200%, 76.500% 94.600%, 73.800% 95.800%, 71.000% 96.900%, 68.000% 97.900%, 65.000% 98.600%, 61.900% 99.200%, 58.800% 99.600%, 55.700% 99.800%, 52.600% 99.900%, 49.500% 99.800%, 46.400% 99.600%, 43.400% 99.200%, 40.400% 98.600%, 37.500% 97.900%, 34.700% 97.000%, 32.000% 96.000%, 29.400% 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background:linear-gradient(45deg,  0%, 50%,  100%); \n}\n\n\t\n\n\n#uc_blob_shapes_elementor_1b604ba4 {\n  \taspect-ratio: 1 \/ 1; \n    width:100%;\n  \t\n}\n\n.ue-blob-text-holder{\n  position:absolute;\n  top:0px;\n  left:0px;\n  right:0px;\n  bottom:0px;\n  width:100%;\n  height:100%;\n  z-index:2;\n  display:flex;\n  justify-content:center;\n  flex-direction:column;\n}\n\n.ue_blob_inside{\n  position:relative;\n}\n\n<\/style>\n\n<div id=\"uc_blob_shapes_elementor_1b604ba4_justification\" class=\"ue-blob-wrapper\" role=\"group\" >\n  \n  <div id=\"uc_blob_shapes_elementor_1b604ba4_size\" class=\"ue_blob_inside\">\n  \n    \t\n        \n      <div id=\"uc_blob_shapes_elementor_1b604ba4\" style=\"background-image:url(https:\/\/nathalie-bissat-solioz-physiotherapeute.ch\/wp-content\/uploads\/2025\/11\/img3.jpg)\" class=\"blob\" role=\"presentation\"><\/div>\n        \n      <div class=\"ue-blob-text-holder\">\n                            <\/div>\n        \n      \n  <\/div>\n  \n    \n<\/div>\n<!-- end Blob Shapes -->\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-5dc6bbbe\" data-id=\"5dc6bbbe\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2c2facc5 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"2c2facc5\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInDown&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Une approche globale du mouvement<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4dc4f25f elementor-widget elementor-widget-text-editor\" data-id=\"4dc4f25f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>D\u00e9velopp\u00e9e par Joseph Pilates au d\u00e9but du XX\u1d49 si\u00e8cle, cette m\u00e9thode met l\u2019accent sur la synergie entre le corps et l\u2019esprit. Les exercices, ex\u00e9cut\u00e9s lentement et avec contr\u00f4le, visent \u00e0 renforcer le centre du corps, abdominaux, dos et plancher pelvien, tout en favorisant une respiration fluide et consciente. Chaque mouvement est pr\u00e9cis, ex\u00e9cut\u00e9 dans le respect des limites de chacun, pour am\u00e9liorer progressivement la souplesse, la coordination et l\u2019alignement corporel.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-511d19f1 elementor-section-content-middle elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no\" data-id=\"511d19f1\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_top&quot;:&quot;waves&quot;,&quot;shape_divider_bottom&quot;:&quot;waves&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-shape elementor-shape-top\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M421.9,6.5c22.6-2.5,51.5,0.4,75.5,5.3c23.6,4.9,70.9,23.5,100.5,35.7c75.8,32.2,133.7,44.5,192.6,49.7\n\tc23.6,2.1,48.7,3.5,103.4-2.5c54.7-6,106.2-25.6,106.2-25.6V0H0v30.3c0,0,72,32.6,158.4,30.5c39.2-0.7,92.8-6.7,134-22.4\n\tc21.2-8.1,52.2-18.2,79.7-24.2C399.3,7.9,411.6,7.5,421.9,6.5z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M421.9,6.5c22.6-2.5,51.5,0.4,75.5,5.3c23.6,4.9,70.9,23.5,100.5,35.7c75.8,32.2,133.7,44.5,192.6,49.7\n\tc23.6,2.1,48.7,3.5,103.4-2.5c54.7-6,106.2-25.6,106.2-25.6V0H0v30.3c0,0,72,32.6,158.4,30.5c39.2-0.7,92.8-6.7,134-22.4\n\tc21.2-8.1,52.2-18.2,79.7-24.2C399.3,7.9,411.6,7.5,421.9,6.5z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-cc0c9f4\" data-id=\"cc0c9f4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5828ebf7 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"5828ebf7\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;zoomIn&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Les bienfaits du Pilates<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e4b247b elementor-widget elementor-widget-text-editor\" data-id=\"e4b247b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Pratiqu\u00e9 r\u00e9guli\u00e8rement, le Pilates permet de pr\u00e9venir et de soulager de nombreuses douleurs, notamment au niveau du dos, des cervicales ou des articulations. Il contribue \u00e0 tonifier les muscles sans les traumatiser, \u00e0 restaurer la mobilit\u00e9 articulaire et \u00e0 renforcer la stabilit\u00e9 posturale. Cette m\u00e9thode favorise \u00e9galement la d\u00e9tente mentale, la concentration et la conscience corporelle, \u00e9l\u00e9ments essentiels pour un bien-\u00eatre global et durable.<br \/>En physioth\u00e9rapie, elle est particuli\u00e8rement utile pour accompagner les r\u00e9\u00e9ducations, pr\u00e9venir les d\u00e9s\u00e9quilibres et soutenir la r\u00e9cup\u00e9ration apr\u00e8s une blessure.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-466a90cf elementor-section-content-middle elementor-section-stretched elementor-reverse-tablet elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no\" data-id=\"466a90cf\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-6f58055\" data-id=\"6f58055\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-325648f7 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"325648f7\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInDown&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Une m\u00e9thode adapt\u00e9e \u00e0 tous<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-38b47452 elementor-widget elementor-widget-text-editor\" data-id=\"38b47452\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Le Pilates s\u2019adresse \u00e0 tous les \u00e2ges et \u00e0 toutes les conditions physiques. J\u2019adapte chaque s\u00e9ance \u00e0 la personne : qu\u2019il s\u2019agisse d\u2019un adulte, d\u2019un senior, d\u2019une personne en r\u00e9\u00e9ducation, ou d\u2019une femme enceinte, les exercices sont modul\u00e9s selon les capacit\u00e9s et les besoins du moment.<br \/>L\u2019objectif n\u2019est pas la performance, mais la qualit\u00e9 du mouvement. 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flex-direction:column;\n}\n\n.ue_blob_inside{\n  position:relative;\n}\n\n<\/style>\n\n<div id=\"uc_blob_shapes_elementor_7a819193_justification\" class=\"ue-blob-wrapper\" role=\"group\" >\n  \n  <div id=\"uc_blob_shapes_elementor_7a819193_size\" class=\"ue_blob_inside\">\n  \n    \t\n        \n      <div id=\"uc_blob_shapes_elementor_7a819193\" style=\"background-image:url()\" class=\"blob\" role=\"presentation\"><\/div>\n        \n      <div class=\"ue-blob-text-holder\">\n                            <\/div>\n        \n      \n  <\/div>\n  \n    \n<\/div>\n<!-- end Blob Shapes -->\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-45465d02 elementor-widget elementor-widget-ucaddon_blob_shapes\" data-id=\"45465d02\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"ucaddon_blob_shapes.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n<!-- start Blob Shapes -->\n<style>\/* widget: Blob Shapes 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25.800%);\n  background:linear-gradient(45deg,  0%, 50%,  100%); \n}\n\n\t\n\n\n#uc_blob_shapes_elementor_45465d02 {\n  \taspect-ratio: 1 \/ 1; \n    width:100%;\n  \t\n}\n\n.ue-blob-text-holder{\n  position:absolute;\n  top:0px;\n  left:0px;\n  right:0px;\n  bottom:0px;\n  width:100%;\n  height:100%;\n  z-index:2;\n  display:flex;\n  justify-content:center;\n  flex-direction:column;\n}\n\n.ue_blob_inside{\n  position:relative;\n}\n\n<\/style>\n\n<div id=\"uc_blob_shapes_elementor_45465d02_justification\" class=\"ue-blob-wrapper\" role=\"group\" >\n  \n  <div id=\"uc_blob_shapes_elementor_45465d02_size\" class=\"ue_blob_inside\">\n  \n    \t\n        \n      <div id=\"uc_blob_shapes_elementor_45465d02\" style=\"background-image:url(https:\/\/nathalie-bissat-solioz-physiotherapeute.ch\/wp-content\/uploads\/2025\/11\/img12.jpg)\" class=\"blob\" role=\"presentation\"><\/div>\n        \n      <div class=\"ue-blob-text-holder\">\n                            <\/div>\n        \n      \n  <\/div>\n  \n    \n<\/div>\n<!-- end Blob Shapes -->\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-118d2f53 elementor-section-content-middle elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no\" data-id=\"118d2f53\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-50547c8c\" data-id=\"50547c8c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-366b379a elementor-widget elementor-widget-ucaddon_blob_shapes\" data-id=\"366b379a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"ucaddon_blob_shapes.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n<!-- start Blob Shapes -->\n<style>\/* widget: Blob Shapes *\/\n\n#uc_blob_shapes_elementor_366b379a{\n  mix-blend-mode: overlay;\n  background-size:cover;\n  background-repeat:no-repeat;\n  background-position:center center;\n  opacity: 100%; \n}\n\n#uc_blob_shapes_elementor_366b379a_justification #uc_blob_shapes_elementor_366b379a_justification-inner{\n  position: absolute;\n  background-position:center center;\n  top: 0;\n  left: 0;\n  z-index: 1;\n  width: 100%;\n  height: 100%;\n  display: flex;\n}\n\n#uc_blob_shapes_elementor_366b379a_justification #uc_blob_shapes_elementor_366b379a_justification-inner .ue_blob_inside{\n\twidth: 100%;\n}\n\n#uc_blob_shapes_elementor_366b379a_justification #uc_blob_shapes_elementor_366b379a_justification-inner .blob{\n  background-position:center center;\n  background-size:cover;\n  background-repeat:no-repeat;\n  background-color: #000;\n}\n\n#uc_blob_shapes_elementor_366b379a_justification{\n  display:flex;\n  min-height:1px;\n  position: relative;\n}\n\n#uc_blob_shapes_elementor_366b379a .ue-blob-link{\n  display:block;\n}\n\n#uc_blob_shapes_elementor_366b379a_justification .ue_blob_inside {\n  position: relative;\n  z-index: 2;\n  overflow:hidden;\n  width: 100%;\n  clip-path: animated;\n  -webkit-clip-path: animated;\n  background:linear-gradient(45deg, #B8860B 0%, 50%, #B8860B 100%); \n}\n\n#uc_blob_shapes_elementor_366b379a_size{\n  animation-name: animated;\n  animation-iteration-count: infinite;\n  animation-direction: alternate;\n  animation-timing-function: linear;\n  clip-path: polygon(83.200% 25.800%, 85.100% 28.100%, 86.900% 30.400%, 88.600% 32.700%, 90.200% 35.000%, 91.800% 37.300%, 93.200% 39.600%, 94.500% 41.900%, 95.800% 44.100%, 96.900% 46.400%, 97.800% 48.700%, 98.600% 51.000%, 99.300% 53.300%, 99.800% 55.700%, 100.000% 58.100%, 100.100% 60.500%, 100.000% 63.000%, 99.700% 65.400%, 99.200% 67.800%, 98.500% 70.200%, 97.600% 72.600%, 96.500% 75.000%, 95.200% 77.400%, 93.700% 79.700%, 92.100% 81.900%, 90.300% 84.000%, 88.300% 86.100%, 86.200% 88.100%, 84.000% 89.900%, 81.600% 91.600%, 79.100% 93.200%, 76.500% 94.600%, 73.800% 95.800%, 71.000% 96.900%, 68.000% 97.900%, 65.000% 98.600%, 61.900% 99.200%, 58.800% 99.600%, 55.700% 99.800%, 52.600% 99.900%, 49.500% 99.800%, 46.400% 99.600%, 43.400% 99.200%, 40.400% 98.600%, 37.500% 97.900%, 34.700% 97.000%, 32.000% 96.000%, 29.400% 94.800%, 27.000% 93.500%, 24.700% 92.000%, 22.300% 90.500%, 20.400% 88.800%, 18.600% 87.000%, 16.900% 85.100%, 15.400% 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85.100% 28.100%, 86.900% 30.400%, 88.600% 32.700%, 90.200% 35.000%, 91.800% 37.300%, 93.200% 39.600%, 94.500% 41.900%, 95.800% 44.100%, 96.900% 46.400%, 97.800% 48.700%, 98.600% 51.000%, 99.300% 53.300%, 99.800% 55.700%, 100.000% 58.100%, 100.100% 60.500%, 100.000% 63.000%, 99.700% 65.400%, 99.200% 67.800%, 98.500% 70.200%, 97.600% 72.600%, 96.500% 75.000%, 95.200% 77.400%, 93.700% 79.700%, 92.100% 81.900%, 90.300% 84.000%, 88.300% 86.100%, 86.200% 88.100%, 84.000% 89.900%, 81.600% 91.600%, 79.100% 93.200%, 76.500% 94.600%, 73.800% 95.800%, 71.000% 96.900%, 68.000% 97.900%, 65.000% 98.600%, 61.900% 99.200%, 58.800% 99.600%, 55.700% 99.800%, 52.600% 99.900%, 49.500% 99.800%, 46.400% 99.600%, 43.400% 99.200%, 40.400% 98.600%, 37.500% 97.900%, 34.700% 97.000%, 32.000% 96.000%, 29.400% 94.800%, 27.000% 93.500%, 24.700% 92.000%, 22.300% 90.500%, 20.400% 88.800%, 18.600% 87.000%, 16.900% 85.100%, 15.400% 83.000%, 14.000% 80.800%, 12.600% 78.600%, 11.400% 76.300%, 10.200% 74.000%, 8.900% 71.300%, 8.000% 68.800%, 7.100% 66.300%, 6.200% 63.800%, 5.400% 61.200%, 4.600% 58.600%, 3.800% 55.900%, 3.100% 53.200%, 2.400% 50.500%, 1.700% 47.800%, 1.100% 45.200%, 0.700% 42.500%, 0.400% 39.900%, 0.200% 37.300%, 0.000% 34.700%, 0.100% 32.200%, 0.300% 29.700%, 0.700% 27.300%, 1.300% 24.900%, 2.100% 22.600%, 3.100% 20.300%, 4.300% 18.100%, 5.800% 16.000%, 7.500% 14.000%, 9.400% 12.100%, 11.500% 10.300%, 13.800% 8.600%, 16.200% 7.000%, 18.800% 5.600%, 21.500% 4.300%, 24.300% 3.100%, 27.200% 2.200%, 30.100% 1.400%, 33.100% 0.800%, 36.000% 0.400%, 38.900% 0.200%, 41.800% 0.200%, 44.600% 0.400%, 47.400% 0.800%, 50.200% 1.500%, 52.900% 2.400%, 55.500% 3.400%, 58.100% 4.600%, 60.600% 6.000%, 63.100% 7.600%, 65.500% 9.200%, 67.800% 11.000%, 70.100% 12.900%, 72.300% 14.900%, 74.500% 17.000%, 76.600% 19.200%, 78.600% 21.400%, 80.700% 23.600%, 83.200% 25.800%);\n}\n\n@keyframes animated {\n  0% {\n   clip-path: polygon(83.200% 25.800%, 85.100% 28.100%, 86.900% 30.400%, 88.600% 32.700%, 90.200% 35.000%, 91.800% 37.300%, 93.200% 39.600%, 94.500% 41.900%, 95.800% 44.100%, 96.900% 46.400%, 97.800% 48.700%, 98.600% 51.000%, 99.300% 53.300%, 99.800% 55.700%, 100.000% 58.100%, 100.100% 60.500%, 100.000% 63.000%, 99.700% 65.400%, 99.200% 67.800%, 98.500% 70.200%, 97.600% 72.600%, 96.500% 75.000%, 95.200% 77.400%, 93.700% 79.700%, 92.100% 81.900%, 90.300% 84.000%, 88.300% 86.100%, 86.200% 88.100%, 84.000% 89.900%, 81.600% 91.600%, 79.100% 93.200%, 76.500% 94.600%, 73.800% 95.800%, 71.000% 96.900%, 68.000% 97.900%, 65.000% 98.600%, 61.900% 99.200%, 58.800% 99.600%, 55.700% 99.800%, 52.600% 99.900%, 49.500% 99.800%, 46.400% 99.600%, 43.400% 99.200%, 40.400% 98.600%, 37.500% 97.900%, 34.700% 97.000%, 32.000% 96.000%, 29.400% 94.800%, 27.000% 93.500%, 24.700% 92.000%, 22.300% 90.500%, 20.400% 88.800%, 18.600% 87.000%, 16.900% 85.100%, 15.400% 83.000%, 14.000% 80.800%, 12.600% 78.600%, 11.400% 76.300%, 10.200% 74.000%, 8.900% 71.300%, 8.000% 68.800%, 7.100% 66.300%, 6.200% 63.800%, 5.400% 61.200%, 4.600% 58.600%, 3.800% 55.900%, 3.100% 53.200%, 2.400% 50.500%, 1.700% 47.800%, 1.100% 45.200%, 0.700% 42.500%, 0.400% 39.900%, 0.200% 37.300%, 0.000% 34.700%, 0.100% 32.200%, 0.300% 29.700%, 0.700% 27.300%, 1.300% 24.900%, 2.100% 22.600%, 3.100% 20.300%, 4.300% 18.100%, 5.800% 16.000%, 7.500% 14.000%, 9.400% 12.100%, 11.500% 10.300%, 13.800% 8.600%, 16.200% 7.000%, 18.800% 5.600%, 21.500% 4.300%, 24.300% 3.100%, 27.200% 2.200%, 30.100% 1.400%, 33.100% 0.800%, 36.000% 0.400%, 38.900% 0.200%, 41.800% 0.200%, 44.600% 0.400%, 47.400% 0.800%, 50.200% 1.500%, 52.900% 2.400%, 55.500% 3.400%, 58.100% 4.600%, 60.600% 6.000%, 63.100% 7.600%, 65.500% 9.200%, 67.800% 11.000%, 70.100% 12.900%, 72.300% 14.900%, 74.500% 17.000%, 76.600% 19.200%, 78.600% 21.400%, 80.700% 23.600%, 83.200% 25.800%);\n   -webkit-clip-path: polygon(83.200% 25.800%, 85.100% 28.100%, 86.900% 30.400%, 88.600% 32.700%, 90.200% 35.000%, 91.800% 37.300%, 93.200% 39.600%, 94.500% 41.900%, 95.800% 44.100%, 96.900% 46.400%, 97.800% 48.700%, 98.600% 51.000%, 99.300% 53.300%, 99.800% 55.700%, 100.000% 58.100%, 100.100% 60.500%, 100.000% 63.000%, 99.700% 65.400%, 99.200% 67.800%, 98.500% 70.200%, 97.600% 72.600%, 96.500% 75.000%, 95.200% 77.400%, 93.700% 79.700%, 92.100% 81.900%, 90.300% 84.000%, 88.300% 86.100%, 86.200% 88.100%, 84.000% 89.900%, 81.600% 91.600%, 79.100% 93.200%, 76.500% 94.600%, 73.800% 95.800%, 71.000% 96.900%, 68.000% 97.900%, 65.000% 98.600%, 61.900% 99.200%, 58.800% 99.600%, 55.700% 99.800%, 52.600% 99.900%, 49.500% 99.800%, 46.400% 99.600%, 43.400% 99.200%, 40.400% 98.600%, 37.500% 97.900%, 34.700% 97.000%, 32.000% 96.000%, 29.400% 94.800%, 27.000% 93.500%, 24.700% 92.000%, 22.300% 90.500%, 20.400% 88.800%, 18.600% 87.000%, 16.900% 85.100%, 15.400% 83.000%, 14.000% 80.800%, 12.600% 78.600%, 11.400% 76.300%, 10.200% 74.000%, 8.900% 71.300%, 8.000% 68.800%, 7.100% 66.300%, 6.200% 63.800%, 5.400% 61.200%, 4.600% 58.600%, 3.800% 55.900%, 3.100% 53.200%, 2.400% 50.500%, 1.700% 47.800%, 1.100% 45.200%, 0.700% 42.500%, 0.400% 39.900%, 0.200% 37.300%, 0.000% 34.700%, 0.100% 32.200%, 0.300% 29.700%, 0.700% 27.300%, 1.300% 24.900%, 2.100% 22.600%, 3.100% 20.300%, 4.300% 18.100%, 5.800% 16.000%, 7.500% 14.000%, 9.400% 12.100%, 11.500% 10.300%, 13.800% 8.600%, 16.200% 7.000%, 18.800% 5.600%, 21.500% 4.300%, 24.300% 3.100%, 27.200% 2.200%, 30.100% 1.400%, 33.100% 0.800%, 36.000% 0.400%, 38.900% 0.200%, 41.800% 0.200%, 44.600% 0.400%, 47.400% 0.800%, 50.200% 1.500%, 52.900% 2.400%, 55.500% 3.400%, 58.100% 4.600%, 60.600% 6.000%, 63.100% 7.600%, 65.500% 9.200%, 67.800% 11.000%, 70.100% 12.900%, 72.300% 14.900%, 74.500% 17.000%, 76.600% 19.200%, 78.600% 21.400%, 80.700% 23.600%, 83.200% 25.800%);\n  }\n  50% {\n    clip-path: polygon(98.400% 19.800%, 99.300% 22.300%, 99.800% 24.900%, 100.000% 27.600%, 99.900% 30.400%, 99.600% 33.200%, 99.000% 36.100%, 98.200% 39.000%, 97.300% 42.000%, 96.200% 45.000%, 95.000% 48.000%, 93.700% 51.000%, 92.400% 54.000%, 91.100% 57.000%, 89.800% 60.000%, 88.500% 63.000%, 87.200% 65.900%, 86.000% 68.800%, 84.900% 71.600%, 83.900% 74.300%, 82.900% 77.000%, 81.900% 79.600%, 80.900% 82.100%, 80.000% 84.400%, 79.000% 86.600%, 78.000% 88.700%, 77.000% 90.600%, 75.900% 92.400%, 74.800% 94.000%, 73.600% 95.400%, 72.300% 96.600%, 70.900% 97.600%, 69.400% 98.400%, 67.800% 99.000%, 66.100% 99.400%, 64.200% 99.600%, 62.200% 99.600%, 60.100% 99.500%, 58.000% 99.200%, 55.800% 98.800%, 53.500% 98.200%, 51.100% 97.500%, 48.700% 96.700%, 46.200% 95.800%, 43.700% 94.900%, 41.100% 93.900%, 38.500% 92.900%, 35.900% 91.800%, 33.300% 90.700%, 30.700% 89.600%, 28.100% 88.500%, 25.500% 87.400%, 23.000% 86.300%, 20.500% 85.100%, 18.100% 83.900%, 15.800% 82.700%, 13.600% 81.400%, 11.500% 80.100%, 9.500% 78.700%, 7.700% 77.300%, 6.000% 75.800%, 4.500% 74.200%, 3.200% 72.500%, 2.100% 70.800%, 1.400% 69.400%, 0.700% 67.500%, 0.300% 65.500%, 0.100% 63.400%, 0.000% 61.200%, 0.200% 59.000%, 0.600% 56.700%, 1.100% 54.400%, 1.800% 52.000%, 2.700% 49.600%, 3.700% 47.100%, 4.900% 44.600%, 6.200% 42.000%, 7.600% 39.400%, 9.200% 36.800%, 10.900% 34.200%, 12.700% 31.600%, 14.600% 29.000%, 16.600% 26.400%, 18.700% 23.800%, 20.900% 21.300%, 23.100% 18.800%, 25.400% 16.400%, 27.800% 14.100%, 30.300% 11.900%, 32.900% 9.800%, 35.600% 7.900%, 38.400% 6.200%, 41.300% 4.600%, 44.300% 3.200%, 47.400% 2.100%, 50.600% 1.200%, 53.900% 0.600%, 57.200% 0.200%, 60.500% 0.000%, 63.900% 0.100%, 67.300% 0.500%, 70.700% 1.100%, 74.100% 1.900%, 77.400% 2.900%, 80.600% 4.100%, 83.600% 5.500%, 86.500% 7.100%, 89.200% 8.900%, 91.600% 10.800%, 93.800% 12.800%, 95.700% 15.000%, 97.300% 17.300%, 98.400% 19.800%);\n   -webkit-clip-path: polygon(98.400% 19.800%, 99.300% 22.300%, 99.800% 24.900%, 100.000% 27.600%, 99.900% 30.400%, 99.600% 33.200%, 99.000% 36.100%, 98.200% 39.000%, 97.300% 42.000%, 96.200% 45.000%, 95.000% 48.000%, 93.700% 51.000%, 92.400% 54.000%, 91.100% 57.000%, 89.800% 60.000%, 88.500% 63.000%, 87.200% 65.900%, 86.000% 68.800%, 84.900% 71.600%, 83.900% 74.300%, 82.900% 77.000%, 81.900% 79.600%, 80.900% 82.100%, 80.000% 84.400%, 79.000% 86.600%, 78.000% 88.700%, 77.000% 90.600%, 75.900% 92.400%, 74.800% 94.000%, 73.600% 95.400%, 72.300% 96.600%, 70.900% 97.600%, 69.400% 98.400%, 67.800% 99.000%, 66.100% 99.400%, 64.200% 99.600%, 62.200% 99.600%, 60.100% 99.500%, 58.000% 99.200%, 55.800% 98.800%, 53.500% 98.200%, 51.100% 97.500%, 48.700% 96.700%, 46.200% 95.800%, 43.700% 94.900%, 41.100% 93.900%, 38.500% 92.900%, 35.900% 91.800%, 33.300% 90.700%, 30.700% 89.600%, 28.100% 88.500%, 25.500% 87.400%, 23.000% 86.300%, 20.500% 85.100%, 18.100% 83.900%, 15.800% 82.700%, 13.600% 81.400%, 11.500% 80.100%, 9.500% 78.700%, 7.700% 77.300%, 6.000% 75.800%, 4.500% 74.200%, 3.200% 72.500%, 2.100% 70.800%, 1.400% 69.400%, 0.700% 67.500%, 0.300% 65.500%, 0.100% 63.400%, 0.000% 61.200%, 0.200% 59.000%, 0.600% 56.700%, 1.100% 54.400%, 1.800% 52.000%, 2.700% 49.600%, 3.700% 47.100%, 4.900% 44.600%, 6.200% 42.000%, 7.600% 39.400%, 9.200% 36.800%, 10.900% 34.200%, 12.700% 31.600%, 14.600% 29.000%, 16.600% 26.400%, 18.700% 23.800%, 20.900% 21.300%, 23.100% 18.800%, 25.400% 16.400%, 27.800% 14.100%, 30.300% 11.900%, 32.900% 9.800%, 35.600% 7.900%, 38.400% 6.200%, 41.300% 4.600%, 44.300% 3.200%, 47.400% 2.100%, 50.600% 1.200%, 53.900% 0.600%, 57.200% 0.200%, 60.500% 0.000%, 63.900% 0.100%, 67.300% 0.500%, 70.700% 1.100%, 74.100% 1.900%, 77.400% 2.900%, 80.600% 4.100%, 83.600% 5.500%, 86.500% 7.100%, 89.200% 8.900%, 91.600% 10.800%, 93.800% 12.800%, 95.700% 15.000%, 97.300% 17.300%, 98.400% 19.800%);\n  }\n  100% {\n    clip-path: polygon(96.500% 13.800%, 97.700% 15.900%, 98.600% 18.100%, 99.300% 20.500%, 99.700% 23.000%, 99.900% 25.600%, 99.900% 28.300%, 99.700% 31.100%, 99.500% 34.000%, 99.000% 36.900%, 98.400% 39.900%, 97.700% 42.900%, 96.900% 45.900%, 96.000% 49.000%, 95.100% 52.100%, 94.100% 55.200%, 93.100% 58.200%, 92.100% 61.200%, 91.100% 64.100%, 90.100% 67.000%, 89.100% 69.800%, 88.000% 72.600%, 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bottom:0px;\n  width:100%;\n  height:100%;\n  z-index:2;\n  display:flex;\n  justify-content:center;\n  flex-direction:column;\n}\n\n.ue_blob_inside{\n  position:relative;\n}\n\n<\/style>\n\n<div id=\"uc_blob_shapes_elementor_7b991143_justification\" class=\"ue-blob-wrapper\" role=\"group\" >\n  \n  <div id=\"uc_blob_shapes_elementor_7b991143_size\" class=\"ue_blob_inside\">\n  \n    \t\n        \n      <div id=\"uc_blob_shapes_elementor_7b991143\" style=\"background-image:url(https:\/\/nathalie-bissat-solioz-physiotherapeute.ch\/wp-content\/uploads\/2025\/12\/imag-1.jpg)\" class=\"blob\" role=\"presentation\"><\/div>\n        \n      <div class=\"ue-blob-text-holder\">\n                            <\/div>\n        \n      \n  <\/div>\n  \n    \n<\/div>\n<!-- end Blob Shapes -->\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-40c6bb5c\" data-id=\"40c6bb5c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-507c615b elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"507c615b\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInDown&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Comment se d\u00e9roule une s\u00e9ance<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3695d6aa elementor-widget elementor-widget-text-editor\" data-id=\"3695d6aa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Les s\u00e9ances se pratiquent au sol, sur un tapis, parfois avec du petit mat\u00e9riel (ballon, \u00e9lastique ou cercle). Le travail est lent, pr\u00e9cis et centr\u00e9 sur la respiration.<br \/>Chaque exercice mobilise le corps dans sa globalit\u00e9 : on apprend \u00e0 aligner la posture, \u00e0 mobiliser les articulations et \u00e0 engager la musculature profonde.<br \/>Le Pilates devient ainsi un v\u00e9ritable outil de r\u00e9\u00e9ducation et de pr\u00e9vention, mais aussi un moyen de retrouver confiance en son corps et plaisir du mouvement.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-56af88a8 elementor-section-content-middle elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no\" data-id=\"56af88a8\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_top&quot;:&quot;waves&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-shape elementor-shape-top\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M421.9,6.5c22.6-2.5,51.5,0.4,75.5,5.3c23.6,4.9,70.9,23.5,100.5,35.7c75.8,32.2,133.7,44.5,192.6,49.7\n\tc23.6,2.1,48.7,3.5,103.4-2.5c54.7-6,106.2-25.6,106.2-25.6V0H0v30.3c0,0,72,32.6,158.4,30.5c39.2-0.7,92.8-6.7,134-22.4\n\tc21.2-8.1,52.2-18.2,79.7-24.2C399.3,7.9,411.6,7.5,421.9,6.5z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1e6c3bfe\" data-id=\"1e6c3bfe\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-41e864d5 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"41e864d5\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;zoomIn&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\">Contactez-nous d\u00e8s maintenant<\/span>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-722039c8 elementor-widget elementor-widget-text-editor\" data-id=\"722039c8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Vous pouvez aussi m\u2019appeler directement au <strong><a href=\"tel:0227368234\">022 736 82 34<\/a><\/strong>, je serai ravie de vous accompagner dans une pratique adapt\u00e9e \u00e0 vos besoins et \u00e0 votre rythme.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>La m\u00e9thode Pilates : renforcer le corps en douceur et en conscience Le Pilates est une m\u00e9thode d\u2019entra\u00eenement douce et compl\u00e8te, fond\u00e9e sur la respiration, la pr\u00e9cision et la concentration. Inspir\u00e9e du yoga, de la danse et de la gymnastique, elle aide \u00e0 renforcer les muscles profonds, \u00e0 am\u00e9liorer la<\/p>\n","protected":false},"author":27,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-1634","page","type-page","status-publish","hentry"],"acf":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/nathalie-bissat-solioz-physiotherapeute.ch\/nov-apijson\/wp\/v2\/pages\/1634","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nathalie-bissat-solioz-physiotherapeute.ch\/nov-apijson\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/nathalie-bissat-solioz-physiotherapeute.ch\/nov-apijson\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/nathalie-bissat-solioz-physiotherapeute.ch\/nov-apijson\/wp\/v2\/users\/27"}],"replies":[{"embeddable":true,"href":"https:\/\/nathalie-bissat-solioz-physiotherapeute.ch\/nov-apijson\/wp\/v2\/comments?post=1634"}],"version-history":[{"count":37,"href":"https:\/\/nathalie-bissat-solioz-physiotherapeute.ch\/nov-apijson\/wp\/v2\/pages\/1634\/revisions"}],"predecessor-version":[{"id":2342,"href":"https:\/\/nathalie-bissat-solioz-physiotherapeute.ch\/nov-apijson\/wp\/v2\/pages\/1634\/revisions\/2342"}],"wp:attachment":[{"href":"https:\/\/nathalie-bissat-solioz-physiotherapeute.ch\/nov-apijson\/wp\/v2\/media?parent=1634"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}